Medifast Recipes

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This Medifast Recipes section owes a huge debt of gratitude to the Medifast community. I have tried my best to give proper credit where it is due, but some of these recipes were created a long time ago. I have broken them down into a few simple sections for ease-of-browsing.

Lean and Green Recipes

Lean and Green meals are an essential part of the Medifast 5-1 plan. But, unless you are an experienced cook it can be difficult to come up with ideas. This list of recipes will get you started!

The Bakery

You can use the pre-packaged Medifast foods to make all kinds of delicious foods including muffins and pancakes!

Shakes and Smoothies

Are you getting tired of Dutch Chocolate shakes? The basic Medifast shakes are the jumping-off point for these delicious recipes.

Soups and Chili

There’s nothing better than a hot cup of soup on a cold winter day. These recipes will jazz up the Medifast soups in a variety of different ways.

Update: I am continuing to update the collection of recipes. Thanks to everybody who has sent in suggestions. If I haven’t added your recipe yet, I will get to it very soon. Also, be sure tocheck out this page for Medifast Recipes Videos. They are pretty cool, and I will be adding to this collection as well.

  • Amanda
    Cookie Recipe --Soft cookies (reminds me of banana bread)

    1 package peach oatmeal
    1 package banana shake
    1 package egg
    Splenda for sweet taste
    1 tsp vanilla
    1 tsp baking powder
    1 tbsp chopped walnuts
    3/4 water add slowly (dough will be more runny than normal cookie dough

    combine dry ingredients
    add water, you can be the judge on how much I actually put a little less than 3/4 c in my cookies. Mix and let sit for 5 minutes as it will thicken. Spoon on to cookie sheet that has been sprayed with pam or you can use parchment paper as well. (have not tried myself) Bake at 350 for 15 min. You be the judge, bake til cookies are brown on top. Makes 6 cookies. Enjoy 3 cookies a day due to the fat content of walnuts. IF you skip walnuts feel free to count 2 cookies as one medifast meal.
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