Medifast Recipes Book

If you’re looking for the Official Medifast Lean and Green Cook Book you can get it here. It’s actually a really good book with some great recipes to add to your collection, and the price isn’t bad either ($12.95) 🙂

Without a doubt, the most popular section of this site is our Medifast Recipes. I can’t tell you how many people have e-mailed or commented about it. I often still receive great recipe submissions and welcome them. One of the seriously overlooked things about Medifast is the amazing community of people that has grown up around it and the amazing number of Medifast recipes have been an outgrowth of that.

With that in mind, I’m contemplating putting together a free book of Medifast Recipes. It would be a freely downloadable e-Book. I think this will make everything a little bit easier to search as opposed to logging onto the website to look for recipes. I’m to make lots of the recipes myself and take photos. There is absolutely zero profit motive for this book, I just want to make something cool that the Medifast community can really make use of.

Here’s where I need your help! I would love for this project to have a lot of input from the Medifast community. Do you know of any great Medifast recipes that we’re missing? Would you consider contributing your recipes or general cooking tips? If so, please email me at getskinnybehappy [at]

{ 21 comments… read them below or add one }

Stephanie Hunt August 2, 2010 at 11:50 am

i want to try


Christopher August 3, 2010 at 8:25 am

Do it! Let me know if you have any questions!


Jessica January 8, 2011 at 9:15 am

Hey just wondering were I could get hooked up with your Medifast cookbook? Thank you!


valerie October 31, 2011 at 7:16 am

Hi I just found your site, I would love the cookbook
Thanks Valerie


Christine Azam November 5, 2011 at 8:13 am

How do I obtain a copy of your Medifast recipes?


adrienne January 28, 2012 at 1:20 pm

I would love a copy of the book. So it does count as just the packets. Its not cheating adding extra stuff? Today is my 2nd day, I don’t have a coach so just winging it.


Lisa D March 3, 2012 at 8:22 pm

Adrienne, If you still don’t have a coach, I would love to help you. I am 4lbs away from my goal and would love to make you my first client.


Lisa D March 3, 2012 at 8:31 pm
Patti White February 3, 2012 at 1:39 pm

I would love to have the cookbook.


milniece February 10, 2012 at 1:24 pm

How do I download the cookbook??


Saundra March 3, 2012 at 8:02 am

I have been on Medifast since Dec 28 2011 and have done really, really well but I am getting tired of the same old foods and find myself wanting to sneak in a few carbs here and there. Any suggestions to curb this and I am craving fruit. I am still on the jumpstart program and have about 10lbs. to go.


Barb March 5, 2012 at 5:36 pm

I also would love a copy of the cookbook

Just started medifast



Ashlee March 13, 2012 at 2:36 pm

I would love a copy of this cookbook. My husband just started this diet and i need help with what to cook for his dinners. Where can i find the cookbook??


Christina April 30, 2012 at 8:42 pm

I would love a copy of the cookbook, me and my husband are starting medifast for the second time around! and last!!


Anna June 25, 2012 at 3:51 pm

Hi, I would love a copy of your cookbook, I just started for the second time around and want to succeed this time for good. Thanks!!


Brenda August 18, 2012 at 5:07 am

I am starting Medifast next week and have been trying to learn as much as I can about it. I was delighted to find your website. May I please have a copy of the cookbook you mentioned.



Linda November 10, 2012 at 5:16 pm

My husband are both on the medifast plan and are getting tired of the meals. I would love to know how to get your recipe book.


Linda January 21, 2013 at 8:24 pm

Help, somewhere,someone on this site mentioned a phone app they had found to help with their Medifast weight loss journey. I have been searching beck through comments and can’t find it. Love reading all the advice, helps keep me motivated. Have been on the program for 4 months and lost 43 pounds.


Julie malone January 22, 2013 at 9:14 pm

It will track your weight loss,
Food you EAT and nutritional values


Lynn January 24, 2013 at 12:42 pm

Linda, the app is downloadable for free on the medifast website.


Rhianna January 27, 2013 at 7:48 am

It’s called MyTSFL


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