Medifast Shakes

The best afternoon "pick - me - up",

Chocolate Mocha Shake

1 Chocolate shake pkt
8oz cold coffee

Mix and put in fridge for 30 min to and hour. Sitting awhile turns the grainey texture into nice and creamy.

I save the left over coffee from the morning pot in the fridge or I get a vente coffee at Starbucks in the morning, drink half and put the other half in the fridge to use in my 2pm shake.

Also for a mocha smoothie, instead of water I fill an ice tray with coffee and use coffee cubes instead of ice cubes. For and added "wow" try adding imitation rum flavoring ....mmmmmm very good!

I just tried this as a smoothie:

Pumpkin Pie Smoothie

2 tbl caned pumpkin pie filling
1/8 tsp nutmeg or pumpkin pie spice
1 pkt of french vanilla MF shake
Ice

blend together in blender and enjoy.

I don't know the specs of pumpkin pie filling but it is low in calories and sugars.

I've made the Rootbeer freeze in my Magic Bullet several times, and no explosions yet! Feel free to post the recipe. Now I just need to find a recipe to make those vanilla puddings taste better.

Here is a GREAT vanilla pudding recipe ! --- "Soft serve Vanilla Ice Cream

1 Medifast Vanilla Pudding
1/2 tsp vanilla extract
1 oz. Fat Free Cream Cheese (this will count as your "snack" for the day)
1/2 cup cold water
1 cup ice

Blend all ingrediants in blender, then freeze until desired consistancy! This is Really good and you can make it with the Chocolate pudding as well.

This sounds great! I a definitely going to try this out.

Hi Jocelyn. Thanks for visiting! The Rootbeer Freeze sounds great. I'm kind of scared to try it in my Rocket blender, but I'll take your word that it will not explode from all the carbonation. I'll try this one out and will add it to the Recipes archive if it's okay with you. I'll even take some pictures in case it does explode!

I just started Medifast (today is day 10) and I stumbled across your blog. Lots of great info. Thanks! Even though you're not doing Medifast at the moment, I thought I'd give you another Shake recipe to try when you go back OP. I had this last night for "dessert" and it was really good.

Rootbeer Freeze:
1 packet French Vanilla shake
1/2 cup diet rootbeer
1/2 cup ice
Blend in your Rocket Blender or Magic Bullet. Yummy!