When I started my recent attempt to lose 20 pounds in a month, I stripped down my Medifast order to consist only of shakes and crunch bars. When I’m at home, I mix up the weight loss shakes in my Rocket Blender (which is still going strong) with a little ice, but if I’m on [...]
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Continue ReadingIs it even possible to lose 20 Pounds in a Month? I know it’s technically possible, but is there a way to do it’s that safe? I’ve decided to experiment with myself to see if I can lose 20 pounds in the month of July. I will be the human guinea pig. If you’ve ever [...]
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The great thing about Medifast is that it’s so simple. It’s almost mathematical. If you follow the program precisely, it WILL work. I am possibly the worlds worst Medifast-er, but somehow even I have managed to lose over 60 pounds on the program. However, this has been over a year and with several lengthy breaks. [...]
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sticking point 1. a point beyond which someone or something will not budge 2. a point or issue that causes action, negotiations, etc. to come to a standstill After about a year of using Medifast on and off, I’ve realized that I have a sticking point. And my sticking point is 210 pounds. (My goal [...]
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Continue ReadingEven though the food is pretty great, if you’ve been on Medifast for a few weeks, you will be looking for ways to jazz things up. Fortunately, there are lots of Medifast Recipes to help you with this. Collecting these recipes has become something of a part-time hobby of mine. Unfortunately, these recipes rarely have [...]
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Continue ReadingI’ve been traveling for work and staying on Medifast fairly well. There have been several business meetings where meals were involved and my strategy was just to eat as close to Lean and Green as possible. I’ve definitely stayed away from bread, pasta and anything processed. I’m sure the proportions have been out of whack, [...]
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