Water is vital, not only for life but for your general health and even in weight loss. We created the following infographic to help educate us all how important proper hydration is and how dehydration can seriously effect your health and slow your weight loss. Please let us know what you think and feel free […]


Meet Our VERY Lucky Winner for the May 2013 Recipe Contest! Hidemi Walsh who won both the early bird draw and grand prize draw for a total of $200! Congratulations Hidemi! I am Japanese and moved to the US from Japan to marry to my American husband 4 years ago.   I was overweight when […]


Submitted By: Sherri Ross Prep Time: 5 mins Cooking Time: 0 mins Servings: 1 Ingredients 1 packet of vanilla Medifast shake mix 1 tbsp butter nut extract 1 tbsp amaretto extract or sf syrup 1/2 cup ice 1/2-3/4 cup water (depending on how thick you like it) 1 packet Medifast chocolate chip cookie dough/or brownie […]


Submitted By: Sherri Ross Prep Time: 20 mins Cooking Time: 40 mins Servings: 4 Ingredients 10 oz cooked 93% ground beef (2 Leans) 1 cup canned Italian diced tomatoes – less than 5 g of carbs per 1/2 cup – (2 Greens) 1/4 tsp garlic powder (1 Condiment) 1/8 tsp salt – optional (1/2 Condiment) […]