Submitted By: Margo Plachetka
Prep Time: 15 mins
Cooking Time: 25 mins
Servings: 2
Ingredients
- 12 ounces chicken breast, cut into strips, or diced (2 lean) poached in ½ cup water, discard cooking water and set chicken aside
- 1 ½ cups low sodium chicken broth (1 ½ condiment)
- ½ cup unsweetened almond milk (1 condiment)
- ½ cup water
- 1 tablespoon chopped chives (1/7th condiment)
- ½ cup chopped celery (1 green)
- 2 cups chopped kale (4 greens) *I used a curly leaf baby kale, you may also use spinach or broccoli
- 4 wedges of Low Fat Laughing Cow Garlic and Herb cheese (2 healthy fats)
- Salt and Pepper to taste
Directions
In a large saucepan, cook the veggies and chives with the broth, water and milk, covered. Cook kale for 20 minutes, or until tender. Broccoli and spinach will take only about 10 minutes. Add the cheese and stir until it dissolves. Add chicken and heat through. Salt and pepper to your taste. Makes 2 servings.
Medifast Info per serving:
1 lean | 1 healthy fat | ¾ condiment | 2 ½ greens
