Posts tagged as:

weight loss

Amazing 400-lb. weight loss without surgery

Since it’s Sunday, I thought I would post something that I found inspiring. This doesn’t have anything to do with losing weight on the Medifast diet. It also doesn’t have anything to do with weight loss surgery. This guy – David Smith – lost his weight the old-school way. He cut calories and increased his [...]

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Week 3 Weigh-In

Week 3 of my Medifast Diet wasn’t as super-awesome as I had hoped. But to be honest, the problem is not with Medifast itself. The fault lies squarely with me. I haven’t been staying on program. I’m not cheating when it comes to meals, but am definitely having a problem with snacks. Primarily popcorn. Here [...]

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Pre-package Your food

Medifast Diet Tip - Prepackaged food for the day.

This is a great Medifast tip from Robbie (queenhousegoddess), one of my friends on the Medifast forum. Robbie uses Zip-loc bags and fills each one with a days worth of Medifast food along with inspirational messages to herself. She pre-packages her food for the week so that she can simply grab the baggie for the [...]

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Losing Weight while Saving Money

Money and Medifast - How much does medifast really cost

I haven’t talked about it explicitly. It’s not something I am proud of or like to talk about. However, some of the regular readers have read between the lines and picked up on the fact that I am currently unemployed. I’m also financially depleted to a degree that I haven’t experienced before. For the last [...]

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Medifast Pretzels and Puffs are now available

The new Medifast products (pretzels and puffs) are now available. I’ll be putting my order in soon. My biggest challenge with Medifast is that I crave crunchy, salty foods. I’m not sure how salty these foods will actually be, but I’m excited about adding them into the mix. These are going to be hugely popular [...]

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