Ingredients 1 6oz can tuna, drained 1/2 cup total: diced dill pickle celery bell peppers 2 Tbs low fat mayonnaise 2 cups mixed salad and sprouts Directions Drain the tuna. Dice the dill pickle, celery and bell peppers. Mix in a bowl with 2 Tbs low fat maynnaise. Servings: 1
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Continue ReadingIngredients 1 package Medifast French Vanilla Shake 1 package Medifast Scrambled Eggs 1/4 tsp baking powder 1 tsp Vanilla Water – just enough to get a thin pancake-batter like consistency Walden Farms Pancake Syrup Directions Heat a small non-stick skillet. Pour enough batter to coat the bottom of the pan. cook over a medium heat [...]
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Continue ReadingIngredients 1 Tablespoon Olive Oil 7 ounces chicken breast, cut in 1/2″ cubes 1 clove garlic, minced 1 Tablespoon, chopped onion 1/2 cup, diced red pepper 1/2 cup, diced green pepper 1/2 cup green cabbage, shredded 1 tsp soy sauce (or substitute Bragg’s liquid aminos) Directions Grab a large skilet and add the olive oil. [...]
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