Posts tagged as:
Ingredients 1 6oz can tuna, drained 1/2 cup total: diced dill pickle celery bell peppers 2 Tbs low fat mayonnaise 2 cups mixed salad and sprouts Directions Drain the tuna. Dice the dill pickle, celery and bell peppers. Mix in a bowl with 2 Tbs low fat maynnaise. Servings: 1
{ 2 comments }
Continue ReadingIngredients 1 package Medifast French Vanilla Shake 1 package Medifast Scrambled Eggs 1/4 tsp baking powder 1 tsp Vanilla Water – just enough to get a thin pancake-batter like consistency Walden Farms Pancake Syrup Directions Heat a small non-stick skillet. Pour enough batter to coat the bottom of the pan. cook over a medium heat [...]
{ 0 comments }
Continue ReadingIngredients 1 Tablespoon Olive Oil 7 ounces chicken breast, cut in 1/2″ cubes 1 clove garlic, minced 1 Tablespoon, chopped onion 1/2 cup, diced red pepper 1/2 cup, diced green pepper 1/2 cup green cabbage, shredded 1 tsp soy sauce (or substitute Bragg’s liquid aminos) Directions Grab a large skilet and add the olive oil. [...]
{ 0 comments }
Continue ReadingIngredients 6 oz. chicken breasts (boneless skinless) 1/4 cup reduced sodium chicken broth 1 teaspoon light soy sauce (or Bragg’s Liquid Aminos) 1 1/2 cups broccoli florets 1/2 clove garlic, minced 1 teaspoon Dijon mustard Directions Mix chicken broth and soy sauce. (This is also where I have to interject and recommend Bragg’s Liquid Aminos [...]
{ 0 comments }
Continue ReadingIngredients 1 packet of Medifast Snack Crackers 6 ounces chicken breast, cut into strips 2 Tbs. Walden Farms salad dressing, any flavor Directions Pre-heat oven to 350 degrees. In a food processor, pulse one packet of Medifast Snack Crackers. These need to be pulsed into very fine crumbs. Dip chicken VERY lightly into Walden Farms [...]
{ 0 comments }
Continue ReadingIngredients 1 Medifast French Vanilla Shake 1 cup water 1/2 cup crushed ice 1/8 tsp Orange Unsweetened Kool Aid (dry mix) Directions Put ingredients into a blender. Blend until it reaches your desired consistency. Comments Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight [...]
{ 0 comments }
Continue Reading