An experiment trying to make blueberry muffins out of Medifast Blueberry Oatmeal.
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Recipes
Lean and Green meals have been one of the toughest parts of Medifast for me. I’m definitely not a cook and my schedule is pretty crazy. But I’ve been working hard at it and I’m always looking for new Medifast Lean and Green recipes and testing them out – to varying results. I’ve decided to [...]
Ingredients
6 oz cooked, lean turkey, cut in strips
3 slices green pepper
3 slices red pepper
1/2 cup mushrooms, diced
Three large leaves of lettuce
1 tsp low calorie salad dressing spray
Directions
Place the three large leaves of lettuce onto a cutting board. Put 1/3 of the ingredients onto each lettuce leaf. Spray with dressing. Wrap lettuce around the ingredients and [...]
Ingredients
3 cups broccoli, chopped
1 clove garlic, chopped
2 cups vegetables stock
salt and pepper to taste
Directions
Saute garlic in pan sprayed with non-stick cooking spray. Put broccoli and roasted garlic in the pan, add stock, salt and pepper. Bring to a boil then simmer 30 minutes or until broccoli is completely cooked.
Servings: 2
Note: You will need to [...]
Ingredients
1 package of Medifast Eggs
4 oz water
1 package Medifast Oatmeal – any flavor
1/4 tsp Baking Powder
1/8 tsp Vanilla
Directions
Mix eggs and water very well, with whisk or blender. Add baking powder and vanilla. Stir in one pack of Medifast oatmeal. Make sure it is well mixed and that the oatmeal is evenly dispersed (otherwise you get [...]
Ingredients
1 pack of Medifast vanilla pudding
1/2 cup of cold water
1 cup of ice
1 oz of cold fat free creme cheese
1/2 tsp of almond extract
1 pkt of splenda
Directions
Combined all the ingredients in a blender or smoothie maker. Blend it until it’s very smooth. Put the concoction into your freezer until it reaches your desired consistency.
Servings: [...]