Without a doubt, the most popular section of this site is our Medifast Recipes. I can’t tell you how many people have e-mailed or commented about it. I still receive great recipe submissions every day. One of the seriously overlooked things about Medifast is the amazing community of people that has grown up around it [...]
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Continue ReadingWe’re now almost halfway into January and I am happy to report that I’m still experiencing quick weight loss. I have slipped up a couple of times and that was mainly due to alcohol and not food. Regardless, I’m excited about the progress I am making. I’ll announce the numbers on Monday. According to Health [...]
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Continue ReadingI’m on Day 7 of Medifast and I am feeling awesome. I have so much energy that I’m not sure how I am going to make it through the rest of the work day. I want to go outside and just start running. I’ve decided that I’ll post updates on Mondays as opposed to every [...]
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