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It has gotten really cold! This is not something we are used to here in Austin. Cold weather makes staying on program even harder because all I want to eat is a huge bowl of queso. But I managed to do okay except for a last minute lapse of will-power. You’ll have to tune in [...]
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Continue ReadingI’m over 48 hours into Medifast. Doing pretty well so far. I started to feel a spastic sort of energy on Day 2. I think this may be due to too much coffee in comparison to the amount of calories I’m taking in. But no headaches so far and I really didn’t feel hungry. I [...]
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Continue ReadingAlright, people. I am back on the program. I’m going to post quick recaps here – mainly to keep myself accountable – but also to give you an idea of what you can expect on Medifast. Here’s what I ate: Apple Cinnamon Oatmeal Dutch Chocolate Shake Chicken Noodle Soup Dutch Chocolate Shake Salmon & Mixed [...]
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Continue ReadingI’m happy to announce that after almost a year of unemployment and surfing with friends and family members, I am on my way to being back on my feet. I just moved into my new apartment and I can’t begin to describe how happy I am about it. It’s pretty sparse right now, because I [...]
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Continue ReadingYesterday was a tough one because I went with my family to the State Fair. It was a perfect storm of eating temptations. Corn Dogs. Indian Tacos. Garlic Mashed Potatoes on a Stick. (What?) Luckily I had Medifast Crunch Bars.
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Continue ReadingOne of the best Medifast Tips anyone has ever given me was this: Stick to a Regular Eating Schedule. Sticking to a schedule is fairly simple when your diet consists of 3 big meals and all-the-snacks-you-can-eat in between. But to truly experience the benefits of quick weight loss with Medifast, it’s important to put a [...]
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