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Without a doubt, the most popular section of this site is our Medifast Recipes. I can’t tell you how many people have e-mailed or commented about it. I still receive great recipe submissions every day. One of the seriously overlooked things about Medifast is the amazing community of people that has grown up around it [...]
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Continue ReadingWe’re now almost halfway into January and I am happy to report that I’m still experiencing quick weight loss. I have slipped up a couple of times and that was mainly due to alcohol and not food. Regardless, I’m excited about the progress I am making. I’ll announce the numbers on Monday. According to Health [...]
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Continue ReadingI’m on Day 7 of Medifast and I am feeling awesome. I have so much energy that I’m not sure how I am going to make it through the rest of the work day. I want to go outside and just start running. I’ve decided that I’ll post updates on Mondays as opposed to every [...]
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Continue ReadingIt has gotten really cold! This is not something we are used to here in Austin. Cold weather makes staying on program even harder because all I want to eat is a huge bowl of queso. But I managed to do okay except for a last minute lapse of will-power. You’ll have to tune in [...]
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Continue ReadingI’m over 48 hours into Medifast. Doing pretty well so far. I started to feel a spastic sort of energy on Day 2. I think this may be due to too much coffee in comparison to the amount of calories I’m taking in. But no headaches so far and I really didn’t feel hungry. I [...]
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Continue ReadingAlright, people. I am back on the program. I’m going to post quick recaps here – mainly to keep myself accountable – but also to give you an idea of what you can expect on Medifast. Here’s what I ate: Apple Cinnamon Oatmeal Dutch Chocolate Shake Chicken Noodle Soup Dutch Chocolate Shake Salmon & Mixed [...]
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