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“You can’t keep blaming yourself. Just blame yourself once, and move on.” – Homer Simpson Don’t worry, I haven’t already fallen off program. I apologize for the radio silence but I was tweaking a few things here on the site and made a really stupid mistake. The front end stayed up, but I was unable [...]
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Continue ReadingThe first 3 days on Medifast kind of suck. I like to think of the first three days as Medifast Detox. Your body is suddenly not getting all the junk it’s grown accustomed to. It’s also getting a LOT fewer calories. On Day 3, I felt pretty terrible. I was tired. I had a mild headache. I was HUNGRY.
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Continue ReadingOkay… so I am in the thick of it now. The first 3 days of Medifast aren’t so great, but I know from experience that it gets way better. I woke up this morning with a weird taste in the back of my throat. This is the taste I associate with ketosis starting, so hopefully I am right.
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Continue ReadingI’ve been traveling for work and staying on Medifast fairly well. There have been several business meetings where meals were involved and my strategy was just to eat as close to Lean and Green as possible. I’ve definitely stayed away from bread, pasta and anything processed. I’m sure the proportions have been out of whack, [...]
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Continue ReadingSince I’m now on Week 3 of Medifast, it’s time to start re-integrating exercise back into my life. The idea is to let your body adapt to the drastic change in calorie intake before you start burning calories through exercise. For the next month or so, I’m going to be concentrating on a very simple [...]
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Continue ReadingThis is my 14th day on Medifast. Let’s get straight to the numbers and then we’ll discuss. 01/05/2010 – 225 pounds 01/11/2010 – 216 pounds 01/18/2010 – 214 pounds So… while the second week was not as impressive as the first, I’ve still lost 11 pounds in 2 weeks. That’s definitely nothing to complain about. [...]
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