I’ve been traveling for work and staying on Medifast fairly well. There have been several business meetings where meals were involved and my strategy was just to eat as close to Lean and Green as possible. I’ve definitely stayed away from bread, pasta and anything processed. I’m sure the proportions have been out of whack, [...]
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quick weight loss
Since I’m now on Week 3 of Medifast, it’s time to start re-integrating exercise back into my life. The idea is to let your body adapt to the drastic change in calorie intake before you start burning calories through exercise. For the next month or so, I’m going to be concentrating on a very simple [...]
This is my 14th day on Medifast. Let’s get straight to the numbers and then we’ll discuss.
01/05/2010 – 225 pounds
01/11/2010 – 216 pounds
01/18/2010 – 214 pounds
So… while the second week was not as impressive as the first, I’ve still lost 11 pounds in 2 weeks. That’s definitely nothing to complain about. On top of that, [...]
Without a doubt, the most popular section of this site is our Medifast Recipes. I can’t tell you how many people have e-mailed or commented about it. I still receive great recipe submissions every day. One of the seriously overlooked things about Medifast is the amazing community of people that has grown up around it [...]
We’re now almost halfway into January and I am happy to report that I’m still experiencing quick weight loss. I have slipped up a couple of times and that was mainly due to alcohol and not food. Regardless, I’m excited about the progress I am making. I’ll announce the numbers on Monday. According to Health [...]
I’m on Day 7 of Medifast and I am feeling awesome. I have so much energy that I’m not sure how I am going to make it through the rest of the work day. I want to go outside and just start running.
I’ve decided that I’ll post updates on Mondays as opposed to every [...]