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Alright, people. I am back on the program. I’m going to post quick recaps here – mainly to keep myself accountable – but also to give you an idea of what you can expect on Medifast. Here’s what I ate: Apple Cinnamon Oatmeal Dutch Chocolate Shake Chicken Noodle Soup Dutch Chocolate Shake Salmon & Mixed [...]
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Continue ReadingI’m happy to announce that after almost a year of unemployment and surfing with friends and family members, I am on my way to being back on my feet. I just moved into my new apartment and I can’t begin to describe how happy I am about it. It’s pretty sparse right now, because I [...]
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During a recent visit to Target, I was checking out the meal replacement bars and noticed that Slim-Fast has completely revamped its product line and redesigned all their packages to tout a Slim-Fast 3-2-1 plan. It’s got a ring to it, but it also sounds suspiciously like the Medifast 5-1 plan. My girlfriend was picking [...]
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Continue ReadingYesterday was a tough one because I went with my family to the State Fair. It was a perfect storm of eating temptations. Corn Dogs. Indian Tacos. Garlic Mashed Potatoes on a Stick. (What?) Luckily I had Medifast Crunch Bars.
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Continue ReadingOne of the best Medifast Tips anyone has ever given me was this: Stick to a Regular Eating Schedule. Sticking to a schedule is fairly simple when your diet consists of 3 big meals and all-the-snacks-you-can-eat in between. But to truly experience the benefits of quick weight loss with Medifast, it’s important to put a [...]
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Continue ReadingToday is the second day of my 31 Day Quick Weight Loss Experiment. My new Medifast shipment arrived yesterday and I have been on-program since opening the box. You may be wondering what this is all about and how it differs from my previous experience with Medifast. The Background To be completely honest, I have [...]
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