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I’ve been traveling for work and staying on Medifast fairly well. There have been several business meetings where meals were involved and my strategy was just to eat as close to Lean and Green as possible. I’ve definitely stayed away from bread, pasta and anything processed. I’m sure the proportions have been out of whack, [...]
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Continue ReadingThis is my 14th day on Medifast. Let’s get straight to the numbers and then we’ll discuss. 01/05/2010 – 225 pounds 01/11/2010 – 216 pounds 01/18/2010 – 214 pounds So… while the second week was not as impressive as the first, I’ve still lost 11 pounds in 2 weeks. That’s definitely nothing to complain about. [...]
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Continue ReadingWe’re now almost halfway into January and I am happy to report that I’m still experiencing quick weight loss. I have slipped up a couple of times and that was mainly due to alcohol and not food. Regardless, I’m excited about the progress I am making. I’ll announce the numbers on Monday. According to Health [...]
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Continue ReadingI’m on Day 7 of Medifast and I am feeling awesome. I have so much energy that I’m not sure how I am going to make it through the rest of the work day. I want to go outside and just start running. I’ve decided that I’ll post updates on Mondays as opposed to every [...]
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Continue ReadingIt has gotten really cold! This is not something we are used to here in Austin. Cold weather makes staying on program even harder because all I want to eat is a huge bowl of queso. But I managed to do okay except for a last minute lapse of will-power. You’ll have to tune in [...]
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Continue ReadingI’m over 48 hours into Medifast. Doing pretty well so far. I started to feel a spastic sort of energy on Day 2. I think this may be due to too much coffee in comparison to the amount of calories I’m taking in. But no headaches so far and I really didn’t feel hungry. I [...]
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