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Ingredients 1 packet Medifast vanilla shake mix 1 shot espresso 1 pack Splenda 1 cup ice , plus 1/2 cup water Directions Blend all ingredients but ice in blender or Smoothie Maker until smooth. Add ice cubes slowly, until smooth and frothy like a shake. Serving: 1
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Continue ReadingIngredients 1 packet Medifast Strawberry Creme shake 1 cup cold water 1/2 cup ice, crushed 2 Tbs. sugar-free chocolate syrup Directions Place all the ingredients into a blender. Mix until smooth.
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Continue ReadingIngredients 5 oz cooked chicken breast 1 cube chicken bouillion 1 cup water 1/2 cup stewed, diced tomatoes 1/4 cup green pepper 1 tsp diced onion 1 clove garlic, minced 1/2 tsp chili powder 1/4 tsp ground cumin Dash ground, black pepper Directions First, bake the chicken using your standard procedure for baking chicken. Then, [...]
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Continue ReadingIngredients 1 Medifast French Vanilla Shake 1 cup water 1/2 cup crushed ice 1/8 tsp Orange Unsweetened Kool Aid (dry mix) Directions Put ingredients into a blender. Blend until it reaches your desired consistency. Comments Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight [...]
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Continue ReadingIngredients 1 packet Medifast Dutch Chocolate Shake 1 cup cold water 1/2 cup ice, crushed 1/8 tsp unsweetened Black Cherry Kool-Aid, powdered mix Directions Place all the ingredients into a blender. Mix until smooth.
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Continue ReadingIngredients 1 package Medifast Dutch Chocolate Shake 1 package Medifast Strawberry Creme Shake 1 1/2 cups cold water Directions This recipe can be prepared in the shaker jar or a blender. Shake or blend until smooth. Pour into a popsicle mold and freeze.
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