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Ingredients
1 packet Medifast vanilla shake mix
1 shot espresso
1 pack Splenda
1 cup ice , plus 1/2 cup water
Directions
Blend all ingredients but ice in blender or Smoothie Maker until smooth. Add ice cubes slowly, until smooth and frothy like a shake.
Serving: 1
Ingredients
1 packet Medifast Strawberry Creme shake
1 cup cold water
1/2 cup ice, crushed
2 Tbs. sugar-free chocolate syrup
Directions
Place all the ingredients into a blender. Mix until smooth.
Ingredients
5 oz cooked chicken breast
1 cube chicken bouillion
1 cup water
1/2 cup stewed, diced tomatoes
1/4 cup green pepper
1 tsp diced onion
1 clove garlic, minced
1/2 tsp chili powder
1/4 tsp ground cumin
Dash ground, black pepper
Directions
First, bake the chicken using your standard procedure for baking chicken. Then, cut it into cubes and set aside. The hard part is over!
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Ingredients
1 Medifast French Vanilla Shake
1 cup water
1/2 cup crushed ice
1/8 tsp Orange Unsweetened Kool Aid (dry mix)
Directions
Put ingredients into a blender. Blend until it reaches your desired consistency.
Comments
Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.
Ingredients
1 packet Medifast Dutch Chocolate Shake
1 cup cold water
1/2 cup ice, crushed
1/8 tsp unsweetened Black Cherry Kool-Aid, powdered mix
Directions
Place all the ingredients into a blender. Mix until smooth.
Ingredients
1 package Medifast Dutch Chocolate Shake
1 package Medifast Strawberry Creme Shake
1 1/2 cups cold water
Directions
This recipe can be prepared in the shaker jar or a blender. Shake or blend until smooth. Pour into a popsicle mold and freeze.
