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Ingredients 1 Packet Cream of Broccoli Soup 3 egg whites 1/4 tsp baking powder 1/2 C steamed broccoli Directions Place egg whites, soup and baking powder in mixing bowl and beat well. Divide steamed broccoli equally into 3 muffin cups and pour batter over the broccoli. Bake at 400 for 15 minutes. Counts as one [...]
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Continue ReadingPrep Time: 5 mins Cooking Time: 20 mins Servings: 1 Ingredients 7oz. large shrimp 3/4 cup sliced zucchini 3/4 cup summer squash 1 tablespoon mesquite seasoning 1 tablespoon olive oil oregano (if desired) Directions Place foil on grill. Spread zucchini and squash on grill and sprinkle with oregano. Brush shrimp with 1 tablespoon olive oil [...]
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Continue ReadingPrep Time: 20 mins (+30 mins marinating time) Cooking Time: 20 mins Servings: 2 Ingredients 2 tablespoons olive oil 3 tablespoons white cider vinegar 1 teaspoon italian seasoning 1 clove of garlic 1/4 teaspoon ground black pepper zest of half a lemon 1 tablespoon sun-dried tomatoes, chopped salt and pepper to taste 14 oz. boneless [...]
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Continue ReadingI love hummus and ate a lot of it before starting Medifast. Here’s a fairly simple recipe to make a dip that is pretty close to real hummus. You can also use this as a sauce on some of your lean and green meals. 8 ounces silken tofu 2 Tbsps lemon juice 1 Tbsp sesame [...]
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Continue ReadingPrep Time: 5 mins (+1 hour marinating time) Cooking Time: 15 mins Serving: 1 Ingredients 1 tablespoon fresh basil, chopped 1 tablespoon fresh lemon juice 1 teaspoon olive oil 1/2 garlic clove, minced 6 oz. salmon filet salt and pepper to taste 1 cup romaine lettuce 1 cup spinach Directions Combine basil, lemon juice, oil, [...]
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Continue ReadingPrep Time: 10 mins (+6 hours marinating time) Cooking Time: 15 mins Servings: 4 Marinade 20 oz. lean rib-eye steak 6 cups broccoli Directions 1 packet beef fast soup (prepared as directed) or 1/2 cup beef broth 1/4 cup lime juice 1 1/2 tablespoons ground cumin 1 1/2 tablespoons ground coriander 2 large cloves of [...]
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