Even though the food is pretty great, if you’ve been on Medifast for a few weeks, you will be looking for ways to jazz things up. Fortunately, there are lots of Medifast Recipes to help you with this. Collecting these recipes has become something of a part-time hobby of mine. Unfortunately, these recipes rarely have [...]
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Medifast Recipes
Without a doubt, the most popular section of this site is our Medifast Recipes. I can’t tell you how many people have e-mailed or commented about it. I still receive great recipe submissions every day. One of the seriously overlooked things about Medifast is the amazing community of people that has grown up around it [...]
Now that I am restocked with the Medifast basics, I’m going to try some of the recipes for the pre-packaged foods. I’ve been dying to try these out, but haven’t had anything to work with. One of the things I’ve been hearing a lot about is “Granola” made from Medifast Oatmeal. I’m not as much [...]
Prep Time: 15 mins (+10 mins marinating time)
Cooking Time: 20 mins
Servings: 1
Ingredients
Rub
1/2 teaspoon whole peppercorns, crushed
1/2 teaspoon kosher salt
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
Steak
5 oz. flanked steak
1 teaspoon olive oil
1/2 cup onions
1/2 cup mushrooms
1/2 cup green peppers
Directions
Mix peppercorn, salt, mustard, garlic [...]
Prep Time: 10 mins (+45 mins marinating time)
Cooking Time: 30-45 mins
Servings: 1
Ingredients
5 oz. pork tenderloin
2 teaspoon rosemary
2 teaspoon thyme
1 clove garlic, minced
Salt and pepper to taste
1 tablespoon olive oil
8-10 medium asparagus spears
Directions
Arrange asparagus on roasting pan. Mix herbs and spices together. Brush pork with oil and rub in spices. Let sit 45 minutes in refrigerator. [...]
Lean and Green meals have been one of the toughest parts of Medifast for me. I’m definitely not a cook and my schedule is pretty crazy. But I’ve been working hard at it and I’m always looking for new Medifast Lean and Green recipes and testing them out – to varying results. I’ve decided to [...]