Ingredients 1 6oz can tuna, drained 1/2 cup total: diced dill pickle celery bell peppers 2 Tbs low fat mayonnaise 2 cups mixed salad and sprouts Directions Drain the tuna. Dice the dill pickle, celery and bell peppers. Mix in a bowl with 2 Tbs low fat maynnaise. Servings: 1
{ 11 comments }
Continue ReadingIngredients 1 Tablespoon Olive Oil 7 ounces chicken breast, cut in 1/2″ cubes 1 clove garlic, minced 1 Tablespoon, chopped onion 1/2 cup, diced red pepper 1/2 cup, diced green pepper 1/2 cup green cabbage, shredded 1 tsp soy sauce (or substitute Bragg’s liquid aminos) Directions Grab a large skilet and add the olive oil. [...]
{ 11 comments }
Continue ReadingIngredients 6 oz. chicken breasts (boneless skinless) 1/4 cup reduced sodium chicken broth 1 teaspoon light soy sauce (or Bragg’s Liquid Aminos) 1 1/2 cups broccoli florets 1/2 clove garlic, minced 1 teaspoon Dijon mustard Directions Mix chicken broth and soy sauce. (This is also where I have to interject and recommend Bragg’s Liquid Aminos [...]
{ 4 comments }
Continue Reading