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Ingredients 1 6oz can tuna, drained 1/2 cup total: diced dill pickle celery bell peppers 2 Tbs low fat mayonnaise 2 cups mixed salad and sprouts Directions Drain the tuna. Dice the dill pickle, celery and bell peppers. Mix in a bowl with 2 Tbs low fat maynnaise. Servings: 1
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Continue ReadingIngredients 1 Tablespoon Olive Oil 7 ounces chicken breast, cut in 1/2″ cubes 1 clove garlic, minced 1 Tablespoon, chopped onion 1/2 cup, diced red pepper 1/2 cup, diced green pepper 1/2 cup green cabbage, shredded 1 tsp soy sauce (or substitute Bragg’s liquid aminos) Directions Grab a large skilet and add the olive oil. [...]
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Continue ReadingIngredients 6 oz. chicken breasts (boneless skinless) 1/4 cup reduced sodium chicken broth 1 teaspoon light soy sauce (or Bragg’s Liquid Aminos) 1 1/2 cups broccoli florets 1/2 clove garlic, minced 1 teaspoon Dijon mustard Directions Mix chicken broth and soy sauce. (This is also where I have to interject and recommend Bragg’s Liquid Aminos [...]
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Continue ReadingIngredients 1 packet of Medifast Snack Crackers 6 ounces chicken breast, cut into strips 2 Tbs. Walden Farms salad dressing, any flavor Directions Pre-heat oven to 350 degrees. In a food processor, pulse one packet of Medifast Snack Crackers. These need to be pulsed into very fine crumbs. Dip chicken VERY lightly into Walden Farms [...]
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Continue Reading4-6 boneless/skinless chicken breasts salt and pepper 1 large onion, diced 1 cup frozen green beans 1 can (4oz.) sliced mushrooms 1/2 teas tarragon 1/2 teas savory 1/4 teas garlic powder 1 (16 oz) can stewed tomatoes salt and pepper to taste Arrange chicken in bottom of crockpot. Add the onion, beans, mushrooms, tarragon, savory, [...]
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Continue Reading2 Jalapeno peppers, seeded and chopped 3 green onions, chopped 2 Tbsp ground allspice 1/2 teas ground cinnamon 1/2 teas ground nutmeg 1/2 teas salt 1/4 teas freshly ground pepper 2 cloves garlic, peeled and chopped 1 teas grated fresh ginger 2 bay leaves, crumbled 2 Tbsp oil 4 chicken breast halves In a food [...]
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