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This is a great Medifast tip from Robbie (queenhousegoddess), one of my friends on the Medifast forum. Robbie uses Zip-loc bags and fills each one with a days worth of Medifast food along with inspirational messages to herself. She pre-packages her food for the week so that she can simply grab the baggie for the [...]
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Continue ReadingLean and Green meals have been one of the toughest parts of Medifast for me. I’m definitely not a cook and my schedule is pretty crazy. But I’ve been working hard at it and I’m always looking for new Medifast Lean and Green recipes and testing them out – to varying results. I’ve decided to [...]
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Continue ReadingIngredients 6 oz cooked, lean turkey, cut in strips 3 slices green pepper 3 slices red pepper 1/2 cup mushrooms, diced Three large leaves of lettuce 1 tsp low calorie salad dressing spray Directions Place the three large leaves of lettuce onto a cutting board. Put 1/3 of the ingredients onto each lettuce leaf. Spray [...]
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Continue ReadingIngredients 7 oz boneless, skinless chicken breast 1 Tbs light balsamic vinaigrette dressing 1/2 cup yellow pepper, cut into strips 1 teaspoon olive oil 1 cup bag prewashed mixed salad greens 1/2 cup diced tomato Directions Coat chicken breast the vinaigrette dressing, flip several times to coat. Brush both sides of the pepper strips with [...]
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Continue ReadingIngredients 3 cups broccoli, chopped 1 clove garlic, chopped 2 cups vegetables stock salt and pepper to taste Directions Saute garlic in pan sprayed with non-stick cooking spray. Put broccoli and roasted garlic in the pan, add stock, salt and pepper. Bring to a boil then simmer 30 minutes or until broccoli is completely cooked. [...]
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Continue ReadingIngredients 5 oz Salmon 1/2 cup zucchini, diced 1/2 cup cauliflower, diced 1/2 cup broccoli, cut into small bites Directions Pre-heat oven to 375 degrees. Spray 2 cooking pans with non-stick cooking spray. Place salmon in one pan and the vegetables in another. Cook for 20 minutes.
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