This is a great Medifast tip from Robbie (queenhousegoddess), one of my friends on the Medifast forum.
Robbie uses Zip-loc bags and fills each one with a days worth of Medifast food along with inspirational messages to herself. She pre-packages her food for the week so that she can simply grab the baggie for the day [...]
Posts tagged as:
Lean and Green
Lean and Green meals have been one of the toughest parts of Medifast for me. I’m definitely not a cook and my schedule is pretty crazy. But I’ve been working hard at it and I’m always looking for new Medifast Lean and Green recipes and testing them out – to varying results. I’ve decided to [...]
Ingredients
6 oz cooked, lean turkey, cut in strips
3 slices green pepper
3 slices red pepper
1/2 cup mushrooms, diced
Three large leaves of lettuce
1 tsp low calorie salad dressing spray
Directions
Place the three large leaves of lettuce onto a cutting board. Put 1/3 of the ingredients onto each lettuce leaf. Spray with dressing. Wrap lettuce around the ingredients and [...]
Ingredients
7 oz boneless, skinless chicken breast
1 Tbs light balsamic vinaigrette dressing
1/2 cup yellow pepper, cut into strips
1 teaspoon olive oil
1 cup bag prewashed mixed salad greens
1/2 cup diced tomato
Directions
Coat chicken breast the vinaigrette dressing, flip several times to coat.
Brush both sides of the pepper strips with oil. Grill chicken and peppers for 4 to [...]
Ingredients
3 cups broccoli, chopped
1 clove garlic, chopped
2 cups vegetables stock
salt and pepper to taste
Directions
Saute garlic in pan sprayed with non-stick cooking spray. Put broccoli and roasted garlic in the pan, add stock, salt and pepper. Bring to a boil then simmer 30 minutes or until broccoli is completely cooked.
Servings: 2
Note: You will need to [...]
Ingredients
5 oz Salmon
1/2 cup zucchini, diced
1/2 cup cauliflower, diced
1/2 cup broccoli, cut into small bites
Directions
Pre-heat oven to 375 degrees. Spray 2 cooking pans with non-stick cooking spray. Place salmon in one pan and the vegetables in another.
Cook for 20 minutes.