Posts tagged as:
Prep Time: 15 mins (+10 mins marinating time)
Cooking Time: 20 mins
Servings: 1
Ingredients
Rub
1/2 teaspoon whole peppercorns, crushed
1/2 teaspoon kosher salt
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
Steak
5 oz. flanked steak
1 teaspoon olive oil
1/2 cup onions
1/2 cup mushrooms
1/2 cup green peppers
Directions
Mix peppercorn, salt, mustard, garlic [...]
Prep Time: 5 mins
Cooking Time: 20 mins
Servings: 1
Ingredients
7oz. large shrimp
3/4 cup sliced zucchini
3/4 cup summer squash
1 tablespoon mesquite seasoning
1 tablespoon olive oil
oregano (if desired)
Directions
Place foil on grill. Spread zucchini and squash on grill and sprinkle with oregano. Brush shrimp with 1 tablespoon olive oil and sprinkle with mesquite seasoning. Grill turning once.
Nutrition Info.
Cal 360 | [...]
Prep Time: 5 mins (+1 hour marinating time)
Cooking Time: 15 mins
Serving: 1
Ingredients
1 tablespoon fresh basil, chopped
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/2 garlic clove, minced
6 oz. salmon filet
salt and pepper to taste
1 cup romaine lettuce
1 cup spinach
Directions
Combine basil, lemon juice, oil, garlic in a small bowl. Add fish and marinade for 1 hour.
Spray [...]
