Since I’m now on Week 3 of Medifast, it’s time to start re-integrating exercise back into my life. The idea is to let your body adapt to the drastic change in calorie intake before you start burning calories through exercise. For the next month or so, I’m going to be concentrating on a very simple [...]
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home workout
If you talk to home fitness enthusiasts who have been in the scene for a while you will soon hear about BMI Home Gyms. BMI was one of the early companies in the home gym industry and while the company is no longer around, their reputation is still amazing. My only experience was with a [...]