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“Discipline is the bridge between goals and accomplishments.” – Jim Rohn I am going to be expanding the content here at Get Skinny Be Happy! It will definitely still be focused on Medifast and healthy, quick weight loss, but I want to branch out a little bit so I’m not boring you by talking about [...]
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Continue ReadingSince I’m now on Week 3 of Medifast, it’s time to start re-integrating exercise back into my life. The idea is to let your body adapt to the drastic change in calorie intake before you start burning calories through exercise. For the next month or so, I’m going to be concentrating on a very simple [...]
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Continue ReadingI’ve been using a simple home workout plan and decided to share it here. Keep in mind that I’m not a doctor or trained exercise person, so read the Terms and Conditions of the site before implementing this home fitness training. Exercise for Fat People Let’s face it: Fat people pretty much hate exercise. This [...]
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Continue ReadingI have been slacking on posting updates about my weight loss. There is not a lot of news to report. I have been off of the Medifast program for over three weeks now. This really came down to financial considerations rather than personal choice. As I’ve mentioned before, I’m currently unemployed and spending at least [...]
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Continue ReadingPhysical training has become more of a compulsion than of a necessity. With growing trends of fashion, there has been a tremendous change in the taste of youngsters. There are so many models flaunting their shapes on the stage. They clearly serve to be an unflinching inspiration to young people. A well built body with [...]
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Continue ReadingIf you are someone interesting in maintaining a good physique and being in shape, then cardiac exercise should be one of your choices. It is exclusively intended to make you sweat. For people who suffer from obesity, increased levels of cholesterol or high blood pressure, one common advice from any doctor would be to start [...]
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