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Since I’m now on Week 3 of Medifast, it’s time to start re-integrating exercise back into my life. The idea is to let your body adapt to the drastic change in calorie intake before you start burning calories through exercise. For the next month or so, I’m going to be concentrating on a very simple [...]
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Continue ReadingI’ve been using a simple home workout plan and decided to share it here. Keep in mind that I’m not a doctor or trained exercise person, so read the Terms and Conditions of the site before implementing this home fitness training. Exercise for Fat People Let’s face it: Fat people pretty much hate exercise. This [...]
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Continue ReadingI have been slacking on posting updates about my weight loss. There is not a lot of news to report. I have been off of the Medifast program for over three weeks now. This really came down to financial considerations rather than personal choice. As I’ve mentioned before, I’m currently unemployed and spending at least [...]
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