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“You can’t keep blaming yourself. Just blame yourself once, and move on.” – Homer Simpson Don’t worry, I haven’t already fallen off program. I apologize for the radio silence but I was tweaking a few things here on the site and made a really stupid mistake. The front end stayed up, but I was unable [...]
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Continue ReadingThe first 3 days on Medifast kind of suck. I like to think of the first three days as Medifast Detox. Your body is suddenly not getting all the junk it’s grown accustomed to. It’s also getting a LOT fewer calories. On Day 3, I felt pretty terrible. I was tired. I had a mild headache. I was HUNGRY.
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Continue ReadingOkay… so I am in the thick of it now. The first 3 days of Medifast aren’t so great, but I know from experience that it gets way better. I woke up this morning with a weird taste in the back of my throat. This is the taste I associate with ketosis starting, so hopefully I am right.
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Continue ReadingAnd here we go… I will be documenting 31 Days on Medifast for your reading pleasure. I’ve been laying some emotional/psychological groundwork for my weight loss this time. Over the past 6-9 months, I haven’t been very mindful about anything that I’ve been doing – and that includes what I put into my body. Last summer I was at the best weight I’d been at in probably 10 years. I was feeling pretty great. And then I totally blew it.
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Continue ReadingI’ve been excited to turn a few new people on to the Medifast Diet over the past few weeks and have found myself spending quite a bit of time walking them through the Medifast ordering process. It’s pretty simple, but there are a few areas that I noticed were a little confusing for newbies. I [...]
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Continue ReadingWe’re now almost halfway into January and I am happy to report that I’m still experiencing quick weight loss. I have slipped up a couple of times and that was mainly due to alcohol and not food. Regardless, I’m excited about the progress I am making. I’ll announce the numbers on Monday. According to Health [...]
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