Although this site is primarily focused on losing weight with Medifast, I am always on the lookout for tools and ideas that I can add to my arsenal. This is one of those.
Thanks to a recent article by Philip Greenspun, a very simple diet has been getting a lot of publicity. The diet was conceived [...]
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diet
I had my first major MediFAIL yesterday.
I’m going to call it a MediFAIL whenever I fail and go off program. Everything had been going really well and I was in an awesome fat-burning stage where I could almost FEEL the fat burning off of my face. But the perfect storm of a pretty girl, [...]
It’s time for the Saturday weigh in. I’m a little disappointed by my progress, but I am going to share all the gory details of my weight loss journey anyway.
Starting Weight: 223 pounds
Saturday July 11: 218 pounds
To be honest, 5 pounds isn’t too bad for a week. But I had expected more. During my first [...]