Okay… so I am in the thick of it now. The first 3 days of Medifast aren’t so great, but I know from experience that it gets way better. I woke up this morning with a weird taste in the back of my throat. This is the taste I associate with ketosis starting, so hopefully I am right.
{ 3 comments }
And here we go… I will be documenting 31 Days on Medifast for your reading pleasure. I’ve been laying some emotional/psychological groundwork for my weight loss this time. Over the past 6-9 months, I haven’t been very mindful about anything that I’ve been doing – and that includes what I put into my body. Last summer I was at the best weight I’d been at in probably 10 years. I was feeling pretty great. And then I totally blew it.
{ 6 comments }
I realize it’s been ages since I’ve posted on this blog. Yet somehow, thanks to all of the people who still visit, it has managed to take on a life of it’s own. We still get a TON of comments here (particularly from those of you are are pretty riled up about the changed Medifast [...]
{ 22 comments }
