Asian Spinach Salad

Submitted By: Hidemi Walsh

Prep Time: 2 mins
Cooking Time: 5 mins
Servings: 2

Ingredients

  • 5 oz Fresh Baby Spinach, chopped coarsely
  • 1 Carrot, julienne cut
  • 1 Large Egg
  • 1 teaspoon Sesame Oil
  • 1.5 tablespoons Sesame Seeds
  • 1.5 teaspoons Sugar
  • 1.5 tablespoons Soy Sauce

Directions

1. Place spinach and carrots in a microwave safe bowl and heat in a microwave on high for 1 minute.
2. Beat egg in a bowl. Heat 1 teaspoon sesame oil in a skillet and cook finely scrambled egg.
3. Add scrambled egg to the spinach and carrots bowl. Then add sugar, soy sauce and sesame seeds. Toss to coat.

An easy, fast, healthy and delicious hot salad!

Medifast Info per serving:
1 green | 1/4 lean | 2 condiments

Jamocha Java Smoothie

Submitted By: Peggy Cole

Prep Time: 5 mins
Cooking Time: 0 mins
Servings: 1

Ingredients

  • 1 Medifast Vanilla Shake
  • 1 Magic Bullet Cup Ice
  • 1 Cup Cold Coffee
  • 1/2 tsp Decaf Instant Coffee
  • 1 tsp Chocolate Stevita Delight
  • Stevia to taste

Directions

Add ice to Magic Bullet Cup, fill 3/4 full with coffee (I use decaf) add 1 Medifast Vanilla Pudding, 1/2 tsp of Decaf Instant Coffee (for extra java taste), 1 tsp Chocolate Stevia Delight, and Stevia to taste.  Add mixing blade, blend well and enjoy!!! I eat mine with a spoon…Yummy Good!

Nutritional Info per serving:
Calories: 100 | Fat: 0g | Carbs: 15g | Protein: 13g

Medifast Info per serving:
1 Medifast Meal

Dark Chocolate Muffin

Submitted By: Peggy Cole

Prep Time: 5 mins
Cooking Time: 30 mins
Servings: 1

Ingredients

  • 1 Medifast Dark Chocolate Shake
  • 1 egg white
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla
  • Stevia to taste
  • 3 tbsp water

Directions

Preheat oven to 350 degrees.  In small bowl mix 1 Medifast Dark Chocolate Shake, 1 egg white, 1/4 tsp baking powder, 1/4 tsp vanilla, 3 TBSP water, dash Stevia to sweeten. Pour contents into sprayed ramekin and bake for 30 minutes. Let cool to touch. Remove from ramekin and serve.

Nutritional Info per serving:
Calories 107 | Fat 0g | Carbs 13g | Protein 16g

Medifast Info per serving:
1 Medifast Meal | 1/4 lean

10 Super Fat Burning Foods Infographic

We created the following infographic of our list of top 10 foods that burn fat and boost your health. Let us know what you think and whether you have some of your own favorites to add. Hope you like it and feel free to share it with friends or post it on your blog using the instructions below 🙂

<Click the image to see a larger view>

Embed this infographic on your site: