Submitted By: Hidemi Walsh Prep Time: 2 mins Cooking Time: 5 mins Servings: 2 Ingredients 5 oz Fresh Baby Spinach, chopped coarsely 1 Carrot, julienne cut 1 Large Egg 1 teaspoon Sesame Oil 1.5 tablespoons Sesame Seeds 1.5 teaspoons Sugar 1.5 tablespoons Soy Sauce Directions 1. Place spinach and carrots in a microwave safe bowl […]

{ 0 comments }

Submitted By: Peggy Cole Prep Time: 5 mins Cooking Time: 30 mins Servings: 1 Ingredients 1 Medifast Dark Chocolate Shake 1 egg white 1/4 tsp baking powder 1/4 tsp vanilla Stevia to taste 3 tbsp water Directions Preheat oven to 350 degrees.  In small bowl mix 1 Medifast Dark Chocolate Shake, 1 egg white, 1/4 […]

{ 4 comments }

Submitted By: Peggy Cole Prep Time: 5 mins Cooking Time: 0 mins Servings: 1 Ingredients 1 Medifast Vanilla Shake 1 Magic Bullet Cup Ice 1 Cup Cold Coffee 1/2 tsp Decaf Instant Coffee 1 tsp Chocolate Stevita Delight Stevia to taste Directions Add ice to Magic Bullet Cup, fill 3/4 full with coffee (I use […]

{ 0 comments }

We created the following infographic of our list of top 10 foods that burn fat and boost your health. Let us know what you think and whether you have some of your own favorites to add. Hope you like it and feel free to share it with friends or post it on your blog using […]

{ 0 comments }