Medifast – Day 7

January 11, 2010
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I’m on Day 7 of Medifast and I am feeling awesome. I have so much energy that I’m not sure how I am going to make it through the rest of the work day. I want to go outside and just start running.
I’ve decided that I’ll post updates on Mondays as opposed to every [...]

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Medifast – Day 4

January 8, 2010
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Day 4 on Medfast! I felt pretty awesome. Lots of energy and not hungry at all. I also finally went to the grocery store and got the ingredients to make one of my standby Medifast recipes: The Lean and Green Taco Salad! I haven’t had this since last summer when I was eating it a [...]

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Medifast – Day 3

January 7, 2010
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It has gotten really cold! This is not something we are used to here in Austin. Cold weather makes staying on program even harder because all I want to eat is a huge bowl of queso. But I managed to do okay except for a last minute lapse of will-power. You’ll have to tune in [...]

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Medifast – Day 2

January 6, 2010
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I’m over 48 hours into Medifast. Doing pretty well so far. I started to feel a spastic sort of energy on Day 2. I think this may be due to too much coffee in comparison to the amount of calories I’m taking in. But no headaches so far and I really didn’t feel hungry. I [...]

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Medifast – Day 1 report

January 5, 2010
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Alright, people. I am back on the program. I’m going to post quick recaps here – mainly to keep myself accountable – but also to give you an idea of what you can expect on Medifast.
Here’s what I ate:

Apple Cinnamon Oatmeal
Dutch Chocolate Shake
Chicken Noodle Soup
Dutch Chocolate Shake
Salmon & Mixed Green Salad
Chocolate Pudding

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Ready to attack the New Year!

January 4, 2010
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If you publish a blog, it’s pretty customary to do a year-end post where you reflect on the past year and offer some thoughts about what you hope to accomplish in the new year. So bear with me…
2009 was a pretty insane year for me personally. I had a major business failure that left me [...]

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