My Weight Loss Story

When I started Medifast, I decided to detail the experience in my journal. At the time I was keeping these on a different blog, but I am in the process of moving all the entries here. In 2008, I had been losing weight on The Hacker’s Diet, but after the holidays and some time spent not thinking about calories, my weight had increased again. This journal picks up as I realize I have many problems that need to be fixed.

01/21/09 – 259 lbs. – I’m Addicted to McDonald’s
A road trip. A Drive Through. A Filet-O-Fish sandwich. A night of soul searching.

01/23/09 – 259 lbs. – Weight Loss Inspiration from Kevin Smith
I read a book by an overweight film director. I learn about Optifast.

01/25/09 – 259 lbs. – Extreme Weight Loss
I decide to get a little crazy and adopt a new mantra without really doing anything.