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My Weight Loss Story

When I started Medifast, I decided to detail the experience in my journal. At the time I was keeping these on a different blog, but I am in the process of moving all the entries here. In 2008, I had been losing weight on The Hacker’s Diet, but after the holidays and some time spent not thinking about calories, my weight had increased again. This journal picks up as I realize I have many problems that need to be fixed.

  • Why Do We Overeat?
  • Weight Loss Week One - 5 pounds lost
  • Weight Loss Shakes Make Dieting Simple
  • Weight Loss Inspiration from Kevin Smith
  • Week Two Weigh In
  • Week 3 Weigh-In
  • Talking About Weight Loss
  • Slim-Fast vs. Medifast
  • Ready to attack the New Year!
  • Quick Weight Loss Experiment Begins
  • Quick Update - 210 pounds
  • New Medifast products coming on Monday
  • New Home, New Scale, New Start...
  • My Sticking Point
  • Medifast Shows Strong Financial Growth
  • Medifast Recipes Videos
  • Medifast - Unboxing Your First Shipment
  • Medifast - Day 7
  • Medifast - Day 4
  • Medifast - Day 3
  • Medifast - Day 2
  • Medifast - Day 14
  • Medifast - Day 1 report
  • MediFAIL!
  • Losing Weight while Saving Money
  • Is It Possible To Lose 20 Pounds in a Month?
  • I'm addicted to McDonalds
  • I lost 13 pounds in July!
  • Healthy Eating on a Budget
  • Happy 4th of July - Day 2 on Medifast
  • Extreme Weight Loss - My New Mantra
  • Back on Medifast - Weight Loss Phase Two
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