Ingredients
- 1 Packet Cream of Broccoli Soup
- 3 egg whites
- 1/4 tsp baking powder
- 1/2 C steamed broccoli
Directions
Place egg whites, soup and baking powder in mixing bowl and beat well. Divide steamed broccoli equally into 3 muffin cups and pour batter over the broccoli. Bake at 400 for 15 minutes.
Counts as one MF meal, 1/4 lean and one green serving.
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I have been looking for a way to make the cream of broccolli less blah…and this sounds perfect. I will have to try it soon.
Do you spray the muffin cups before putting everything in on this recipe?
I just made these, and they are wonderful! I HATED the cream of broccoli soup and thought that I was just going to have to throw it out, but I was hopeful this might be okay. The quiche turned out beautifully. I did spray the pan first. They rose to way above the edges of the muffin tin, and looked very high-brow! Thank you, thank you for this wonderful recipe.
If you don’t have the medifast soup can we try something else?