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	<title>Comments on: Medifast Scrambled Eggs</title>
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	<link>http://www.getskinnybehappy.com/medifast-recipes/medifast-scrambled-eggs/</link>
	<description>Medifast Weight Loss Guide</description>
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		<title>By: Beachbums</title>
		<link>http://www.getskinnybehappy.com/medifast-recipes/medifast-scrambled-eggs/#comment-1424</link>
		<dc:creator>Beachbums</dc:creator>
		<pubDate>Fri, 08 Apr 2011 20:56:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.getskinnybehappy.com/?p=165#comment-1424</guid>
		<description>Can you prepare the eggsd the night before and freeze or refridgerate?</description>
		<content:encoded><![CDATA[<p>Can you prepare the eggsd the night before and freeze or refridgerate?</p>
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		<title>By: Karen</title>
		<link>http://www.getskinnybehappy.com/medifast-recipes/medifast-scrambled-eggs/#comment-643</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Fri, 10 Dec 2010 16:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.getskinnybehappy.com/?p=165#comment-643</guid>
		<description>Mix the eggs according to package and let stand for a bit. Preheat a non-stick skillet and spray with nonstick cooking spray. Add mixture to skillet and treat like you were making an omlet. Add small amount of veggies (minus that amount on your lean and green), spices to taste. Makes a very good omlet.
This eliminates the microwave.
For scrambled eggs, I do the 60 seconds in the microwave and then finish in the skillet like regular scramled eggs using seasonings and spices to taste.</description>
		<content:encoded><![CDATA[<p>Mix the eggs according to package and let stand for a bit. Preheat a non-stick skillet and spray with nonstick cooking spray. Add mixture to skillet and treat like you were making an omlet. Add small amount of veggies (minus that amount on your lean and green), spices to taste. Makes a very good omlet.<br />
This eliminates the microwave.<br />
For scrambled eggs, I do the 60 seconds in the microwave and then finish in the skillet like regular scramled eggs using seasonings and spices to taste.</p>
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	<item>
		<title>By: Crystal</title>
		<link>http://www.getskinnybehappy.com/medifast-recipes/medifast-scrambled-eggs/#comment-499</link>
		<dc:creator>Crystal</dc:creator>
		<pubDate>Thu, 09 Sep 2010 18:12:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.getskinnybehappy.com/?p=165#comment-499</guid>
		<description>I always add an egg white after letting the mixture sit for 15 minutes. The egg white really helps with the texture.</description>
		<content:encoded><![CDATA[<p>I always add an egg white after letting the mixture sit for 15 minutes. The egg white really helps with the texture.</p>
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	<item>
		<title>By: Tom</title>
		<link>http://www.getskinnybehappy.com/medifast-recipes/medifast-scrambled-eggs/#comment-477</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Fri, 27 Aug 2010 16:17:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.getskinnybehappy.com/?p=165#comment-477</guid>
		<description>I almost always mix in a couple of teaspoons of diced green chilies before the initial minute in the microwave then re-mix to break up the cooked chunks and top with about a half teaspoon of Parmesan cheese before the covered portion of the microwaving.  i will definitely try cooking them on the stove tomorrow.</description>
		<content:encoded><![CDATA[<p>I almost always mix in a couple of teaspoons of diced green chilies before the initial minute in the microwave then re-mix to break up the cooked chunks and top with about a half teaspoon of Parmesan cheese before the covered portion of the microwaving.  i will definitely try cooking them on the stove tomorrow.</p>
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		<title>By: Stephani</title>
		<link>http://www.getskinnybehappy.com/medifast-recipes/medifast-scrambled-eggs/#comment-256</link>
		<dc:creator>Stephani</dc:creator>
		<pubDate>Sat, 13 Feb 2010 05:35:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.getskinnybehappy.com/?p=165#comment-256</guid>
		<description>I mix my eggs and allow to sit for a little while also, while they are sitting, I finely dice a small amount (1/4 cup or less) of green pepperand a little bit minced garlic(in a jar) and sautee in a small skillet sprayed w/ PAM olive oil spray and a few sprays of &quot;I Can&#039;t Believe It&#039;s Not Butter&quot; spray... (This &quot;butter&quot; spray is AWESOME and adds that &quot;butter&quot; flavor w/out any calories, etc.  Then cook in the microwave for 45 sec.&#039;s , take out and stir/break up very well; microwave again for approx. 30 sec.&#039;s, stir completely then toss into your hot pan of peppers and garlic(sometimes I add a few mushrooms too:) the PAM and &quot;butter&quot; spray give the eggs a little bit of a browning and really pick up the flavor of the veggies... YUMMY!!!!</description>
		<content:encoded><![CDATA[<p>I mix my eggs and allow to sit for a little while also, while they are sitting, I finely dice a small amount (1/4 cup or less) of green pepperand a little bit minced garlic(in a jar) and sautee in a small skillet sprayed w/ PAM olive oil spray and a few sprays of &#8220;I Can&#39;t Believe It&#39;s Not Butter&#8221; spray&#8230; (This &#8220;butter&#8221; spray is AWESOME and adds that &#8220;butter&#8221; flavor w/out any calories, etc.  Then cook in the microwave for 45 sec.&#39;s , take out and stir/break up very well; microwave again for approx. 30 sec.&#39;s, stir completely then toss into your hot pan of peppers and garlic(sometimes I add a few mushrooms too:) the PAM and &#8220;butter&#8221; spray give the eggs a little bit of a browning and really pick up the flavor of the veggies&#8230; YUMMY!!!!</p>
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	<item>
		<title>By: getskinnybehappy</title>
		<link>http://www.getskinnybehappy.com/medifast-recipes/medifast-scrambled-eggs/#comment-235</link>
		<dc:creator>getskinnybehappy</dc:creator>
		<pubDate>Tue, 02 Feb 2010 20:09:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.getskinnybehappy.com/?p=165#comment-235</guid>
		<description>Hi Dominique. Thanks for your comment! Portabella mushrooms sound pretty amazing with the eggs and the broth is a great idea as well!</description>
		<content:encoded><![CDATA[<p>Hi Dominique. Thanks for your comment! Portabella mushrooms sound pretty amazing with the eggs and the broth is a great idea as well!</p>
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	<item>
		<title>By: dominiquej</title>
		<link>http://www.getskinnybehappy.com/medifast-recipes/medifast-scrambled-eggs/#comment-232</link>
		<dc:creator>dominiquej</dc:creator>
		<pubDate>Sun, 31 Jan 2010 06:48:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.getskinnybehappy.com/?p=165#comment-232</guid>
		<description>The egg are becoming my favorite.  I add portabella mushrooms and instead of  water,  fat free, low sodium broth.  I can&#039;t wait to try the bacon salt, sounds interesting.</description>
		<content:encoded><![CDATA[<p>The egg are becoming my favorite.  I add portabella mushrooms and instead of  water,  fat free, low sodium broth.  I can&#39;t wait to try the bacon salt, sounds interesting.</p>
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	<item>
		<title>By: Kacy</title>
		<link>http://www.getskinnybehappy.com/medifast-recipes/medifast-scrambled-eggs/#comment-188</link>
		<dc:creator>Kacy</dc:creator>
		<pubDate>Fri, 08 Jan 2010 21:40:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.getskinnybehappy.com/?p=165#comment-188</guid>
		<description>I have found Bacon Salt to be a great condiment to the eggs!  I also add some garlic pepper. Now I look forward to it every morning.  The Bacon Salt doesn&#039;t add any fat or carbs.  Great in soups too!  In the mid-west I get it at Hy-Vee or Kroger or on the web.</description>
		<content:encoded><![CDATA[<p>I have found Bacon Salt to be a great condiment to the eggs!  I also add some garlic pepper. Now I look forward to it every morning.  The Bacon Salt doesn&#39;t add any fat or carbs.  Great in soups too!  In the mid-west I get it at Hy-Vee or Kroger or on the web.</p>
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	<item>
		<title>By: Christopher</title>
		<link>http://www.getskinnybehappy.com/medifast-recipes/medifast-scrambled-eggs/#comment-118</link>
		<dc:creator>Christopher</dc:creator>
		<pubDate>Wed, 04 Nov 2009 21:24:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.getskinnybehappy.com/?p=165#comment-118</guid>
		<description>Bacon Salt? That sounds awesome!</description>
		<content:encoded><![CDATA[<p>Bacon Salt? That sounds awesome!</p>
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	</item>
	<item>
		<title>By: Kacy</title>
		<link>http://www.getskinnybehappy.com/medifast-recipes/medifast-scrambled-eggs/#comment-117</link>
		<dc:creator>Kacy</dc:creator>
		<pubDate>Wed, 04 Nov 2009 21:16:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.getskinnybehappy.com/?p=165#comment-117</guid>
		<description>I have found Bacon Salt to be a great condiment to the eggs!  I also add some garlic pepper. Now I look forward to it every morning.  The Bacon Salt doesn&#039;t add any fat or carbs.  Great in soups too!  In the mid-west I get it at Hy-Vee or Kroger or on the web.</description>
		<content:encoded><![CDATA[<p>I have found Bacon Salt to be a great condiment to the eggs!  I also add some garlic pepper. Now I look forward to it every morning.  The Bacon Salt doesn&#8217;t add any fat or carbs.  Great in soups too!  In the mid-west I get it at Hy-Vee or Kroger or on the web.</p>
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