Very Veggie Dip

Very Veggie Dip

Submitted By: Margo Plachetka

Prep Time: 15 mins
Cooking Time: 0 mins
Servings: 3


  • 1 cup spinach or cooked and chilled broccoli (2 greens) (if you use frozen spinach you do not need to cook it first, just defrost, squeeze most of the water out and measure out)
  • 1 ½ tablespoons sour cream (4 fats)
  • 1 tablespoon mayo (2 fats)
  • 1 tablespoon chopped scallions (1 condiment)
  • 2 teaspoons lemon juice (1 condiment)
  • ¼ teaspoon chili powder or if you like it hot, 1/8 teaspoon cayenne pepper (1/2 condiment)
  • Pinch of nutmeg (fresh ground is better, if you have it) (optional) (1/2 condiment)


Place all ingredients in a small mini chopper or food processor and whirl away! If you don’t have a processor, then just finely chop and mix all together. Serve with veggies. You will need 2 greens worth of assorted veggies. Makes 3 servings. (Each serving is almost 1 green, 2 healthy fats, and 1 condiment)

Medifast Info per serving:
1 green | 2 healthy fats | 1 condiment

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