Prep Time: 20 mins
Cooking Time: 15 mins
Servings: 2
Ingredients
Dressing
- 2 tablespoons olive oil
- 2 tablespoons cider vinegar
- ½ teaspoon ginger
- ½ teaspoon dry mustard
Salad
- 4 cups spinach leaves
- 1 cup mushrooms, sliced
- 1 cup tomato, chopped
- ¼ cup fresh parsley, chopped
Turkey
- Non-stick cooking spray
- 12oz. turkey breast cut in strips
- Mrs. Dash® spice blend
Directions
In a small bowl, combine all dressing ingredients; set aside. In a large bowl combine spinach, mushrooms, tomato and parsley. Spray skillet with non-stick cooking spray and heat over medium heat. Add turkey; stir-fry until turkey is lightly browned and no longer pink. Add turkey to spinach mixture. Toss salad with dressing and serve.
Nutrition Info.
Calories 380 | Fat 16g | Cholesterol 105mg | Carbohydrates 12g | Protein 48g
This recipe makes 2 servings.
Hi, thank you so much for posting these recipes. I am a medifast newbie and I am confused about the turkey and spinach salad servings being 2? It looks like it should be 4 with all those veggies? Please let me know if it is right so I don't mess up! Thanks.
I was wondering the same thing…Thanks!
I think its.. serves 2 therefore you used 4 cups, cause you can have 2…
my name is angie and i have just started the medifast program 4 days ago today. i am doing pretty good so far but i am running out of ideas for my lean and green meal..if any one has any to share please e-mail to me would really arrericate it..make sure u put medifast rec on the header..please and thank you..