Comments on: Spicy Chicken Stir-Fry

By: Jen

Jen — Tue, 01 Nov 2011 20:27:12 +0000

My husband and I love this recipe. I do tweak it a little. I add a little cayenne pepper and 1 tbsp of ground ginger. I also like to mix the soy sauce with about 1/4 cup-1/2 cup of chicken broth to help distribute it a bit better. Then the broth cooks down and you’re left with a nice sauce that will actually coat everything.

By: Caitlin

Caitlin — Tue, 25 Oct 2011 22:05:34 +0000

My boyfriend really loves this recipe. He wants me to cook it almost every night. The best way i found to make this is to put the chicken in first like it says and dice the cabbage up and throw that in with the chicken while it cooks so that way when the meal is finished the cabbage is almost carmelized. (SP?) i throw some garlic powder on top of the raw chicken also with salt and pepper to give the chicken some extra flavor.

By: Caitlin

Caitlin — Tue, 25 Oct 2011 22:01:18 +0000

The “Spicy” part of it is suppose to be the garlic.

By: Lisa D

Lisa D — Mon, 24 Oct 2011 00:04:44 +0000

how did you “tweak” this recipe? I may want to try something different.

By: Marianne

Marianne — Thu, 22 Sep 2011 13:12:20 +0000

I have lost 24 pounds in seven weeks on tsfl medifast. It is the best plan ever! My daughter has lost over 27 pounds in eight weeks. We use all the Lean and Green recipes and love them all. Even our husbands and my grandchild eats them. Thanks so much for this researched plan and recipes.

By: Ed Bass

Ed Bass — Thu, 15 Sep 2011 20:27:38 +0000

I find a lot of the recipes need tweaking. This one for instance. Where’s the spice to make it “Spicy” chicken?

By: Christopher

Christopher — Tue, 26 Oct 2010 19:08:14 +0000

Hey Elaine! That’s AWESOME that your son liked it enough to ask for the recipe! Some of this stuff is actually really good. 17.6 pounds is AMAZING! Congratulations. Please keep us up to date on your progress. I love your positive mental outlook. It really is a new way of thinking, eating and living!

By: Elaine

Elaine — Sun, 24 Oct 2010 22:19:43 +0000

I love all the recipes listed here as well as the comments! I served this last night to my husband who is also on the MF plan and to my visiting son who is slim and trim. We loved it and today my son emailed me for the recipe! He and his wife like to eat healthy and I love that I am learning to think a new way in terms of food. This is end of my third week and I have lost 17.6 pounds! I’m thrilled. Even in the distant future when I am no longer doing this plan, I will be continuing to cook the MF Lean and Green way. This is a new way of thinking, eating and living.