Prep Time: 10 mins (+45 mins marinating time)
Cooking Time: 30-45 mins
Servings: 1
Ingredients
- 5 oz. pork tenderloin
- 2 teaspoon rosemary
- 2 teaspoon thyme
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 tablespoon olive oil
- 8-10 medium asparagus spears
Directions
Arrange asparagus on roasting pan. Mix herbs and spices together. Brush pork with oil and rub in spices. Let sit 45 minutes in refrigerator. Top asparagus with pork and roast at 325 for 30-45 minutes or until internal temperature reaches 150°F.
Nutrition Info.
Calories 370 | Fat 21g | Cholesterol 95mg | Carbohydrates 11g | Protein 34g
View more Medifast Lean and Green Recipes.
Are there any Lean and Green recipes where I can make a week worth of food on Sundays? Thank you in advance for any help.
Yes….we cook a weeks worth of Chicken breasts , wax paper them and put in baggies and use them in various ways….
Pulling one out a night, either re-heat with a dressing (E.G. Neuman’s Lite Italian) or a honey mustard…
you can make strips out of them one night and top a big salad with them.
the list goes on. We have done the same thing with Pork Chops and beef.