Prep Time: 15 mins (+10 mins marinating time)
Cooking Time: 20 mins
Servings: 1
Ingredients
Rub
- 1/2 teaspoon whole peppercorns, crushed
- 1/2 teaspoon kosher salt
- 1/2 teaspoon dry mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
Steak
- 5 oz. flanked steak
- 1 teaspoon olive oil
- 1/2 cup onions
- 1/2 cup mushrooms
- 1/2 cup green peppers
Directions
Mix peppercorn, salt, mustard, garlic powder and thyme. Brush and rub evenly over steak. Let stand for 10 minutes. Heat a non-stick grill pan over medium heat and coat with cooking spray. Grill 5-7 minutes on each side or until desired doneness. Saute onions, mushrooms, and green peppers with oil. Serve on the side.
Nutrition Info.
Calories 330 | Fat 16g | Cholesterol 55mg | Carbohydrates 13g | Protein 34g
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