Light Tuna Casserole

Submitted By: Margo Plachetka

Prep Time: 15 mins
Cooking Time: 30 mins
Servings: 2

Ingredients

• 1 cup unsweetened almond milk (2 condiments)
• 4 wedges of low fat Laughing Cow Garlic and herb cheese (2 healthy fats)
• 1 cup low fat sharp shredded cheddar cheese (1 lean)
• 1 tablespoon chives
• ¼ teaspoon cayenne pepper (less than 1 seasoning)
• 1 5-ounce can drained tuna packed in water (less than 1 lean, you can have 7 ounces, but tuna doesn’t come in the 7 ounce cans anymore!)
• 2 cups cooked spaghetti squash (4 greens)
• Salt & pepper to taste

Directions

To make sauce: Heat almond milk, add cheeses and stir until they melt and sauce thickens up. Add rest of ingredients reserving some of the cheddar cheese to sprinkle on top. Spread in a casserole dish, sprinkle cheese on top and bake for 30 minutes at 350 or until nice and hot. Serves 2 to 4 depending on what you can eat! (based on 2 servings, each serving is: a little less than 1 lean, depends on your size tuna, 1 healthy fat, 2 greens, and 1 ½ condiment)

Medifast Info per serving:
1 lean | 1 healthy fat | 2 greens | 1 condiment