Submitted By: Margo Plachetka
Prep Time: 10 mins
Cooking Time: 0 mins
Servings: 1
Ingredients
- 1 cup chopped kale, removing the center spine
- ¼ cup chopped cucumbers
- 1/8 cup chopped celery
- 1/8 cup chopped red or green peppers
- 2 tablespoons of a low carbohydrate salad dressing (I used Walden’s Sun Dried Tomato)
Directions
Mix all together. You can use any veggies you want, tomatoes, broccoli so feel free to mix it up! But keep the Kale as it is literally a nutritional powerhouse, containing high fiber, antioxidants, and a good supply of vitamins A, C, and K. You’ll need to add a lean (7 oz of baked salmon or chicken would be nice) to make this a complete lean and green meal.
Medifast Info per serving:
3 greens | 2 healthy fats
