I love hummus and ate a lot of it before starting Medifast. Here’s a fairly simple recipe to make a dip that is pretty close to real hummus. You can also use this as a sauce on some of your lean and green meals.
- 8 ounces silken tofu
- 2 Tbsps lemon juice
- 1 Tbsp sesame oil
- 1 tsp. Splenda
- 1/2 teas. salt
- 1/4 cup canola oil
You will need a food processor for this recipe! Combine the tofu, lemon juice, sesame oil, sugar substitute and salt and blend it in the food processor until smooth. Keep the processor going and slowly pour a steady stream of canola oil and continue to process until the mixture has a consistency of thick mayonnaise.
Servings: 6
Calories: 122, Fat: 12 grams, Carbs: 1 grams, Protein: 2 grams