Prep Time: 10 mins (+6 hours marinating time)
Cooking Time: 15 mins
Servings: 4
Marinade
- 20 oz. lean rib-eye steak
- 6 cups broccoli
Directions
- 1 packet beef fast soup (prepared as directed) or 1/2 cup beef broth
- 1/4 cup lime juice
- 1 1/2 tablespoons ground cumin
- 1 1/2 tablespoons ground coriander
- 2 large cloves of garlic, finely chopped
- 3 tablespoons olive oil
Directions
Mix all ingredients in marinade (except oil) in blender. Slowly add oil to blender with motor running. Cover and refrigerate until ready to use. In a glass dish pour 1 cup marinade over steaks, coating all sides. Cover and refrigerate 6 hours (or overnight). Grill over medium coals, turning occasionally, and brush with remaining 1/2 cup marinade.
Steam broccoli and serve on the side.
Calories 380 | Fat 24g | Cholesterol 85mg | Carbohydrates 11g | Protein 33g
View other Medifast Lean & Green Recipes.
