Submitted By: Margo Plachetka
Prep Time: 15 mins
Cooking Time: 10 mins
Servings: 2
Ingredients
- 3 cups mixed frozen broccoli and cauliflower (6 greens)
- 2 cups low sodium chicken broth or vegetable broth (2 condiments)
- 4 wedges Laughing Cow light French onion cheese (2 healthy fats)
- 1/8 teaspoon cayenne pepper (1/4 condiment)
- 2 tablespoons chopped chives (1/7 condiment)
- 1 teaspoon garlic powder (1 condiment)
- 4 tablespoons 2% Reduced fat cheddar cheese (4 ounces protein, ¼ lean)
Directions
Cook veggies in the broth about 2 minutes or until tender. Add ½ of veggies and the cheese to a blender and blend until smooth. Be careful, contents will be hot! Place a dish towel over the top and hold down! Place other half in and do the same. Return to pan and add the pepper, 1 ½ tablespoons chives, garlic and salt if needed. Heat through. Serve with reduced fat cheddar cheese and the leftover chives. You can use green onions if you wish. 2 servings.
Medifast Info per serving:
1/8 lean | 3 greens | 1 healthy fat | 1 ¾ condiments
Thank you for this new recipe, I can’t wait to fix this for our lunch today! I love your blog!
I made this and it was Ah-mazing! very delicious and really quick/easy to make. I couldn’t find the french onion skinny cow, but used the light Garlic and Herb one, and to me it was still delicious. Thank you!!
Just made this. Pretty good although I hoped it would be “creamier”. Next time I will try using 1 1/2 cups vege broth instead of 2. Thanks for this recipe!! Very filling with the added side of skinless boneless chicken breast.
This looks delicious. I cook up brocolli and cauliflower and mash it up and add it to the Medifast Chicken Noodle Soup (plus I add a few drops of Tabasco). Yummy!