Cream of Broccoli and Cauliflower Soup

Submitted By: Margo Plachetka

Prep Time: 15 mins
Cooking Time: 10 mins
Servings: 2

Ingredients

• 3 cups mixed frozen broccoli and cauliflower (6 greens)
• 2 cups low sodium chicken broth or vegetable broth (2 condiments)
• 4 wedges Laughing Cow light French onion cheese (2 healthy fats)
• 1/8 teaspoon cayenne pepper (1/4 condiment)
• 2 tablespoons chopped chives (1/7 condiment)
• 1 teaspoon garlic powder (1 condiment)
• 4 tablespoons 2% Reduced fat cheddar cheese (4 ounces protein, ¼ lean)

Directions

Cook veggies in the broth about 2 minutes or until tender. Add ½ of veggies and the cheese to a blender and blend until smooth. Be careful, contents will be hot! Place a dish towel over the top and hold down! Place other half in and do the same. Return to pan and add the pepper, 1 ½ tablespoons chives, garlic and salt if needed. Heat through. Serve with reduced fat cheddar cheese and the leftover chives. You can use green onions if you wish.  2 servings.

Medifast Info per serving:
1/8 lean | 3 greens | 1 healthy fat | 1 ¾ condiments