Chicken and Mushrooms

Submitted By: Margo Plachetka

Prep Time: 20 mins
Cooking Time: 25 mins
Servings: 2

Ingredients

  • 2 Chicken Breasts
  • 1 cup sliced white mushrooms
  • 1 cup sliced green peppers
  • ½ cup chopped scallions
  • 1 teaspoon minced garlic
  • 1 cup shredded low fat cheddar cheese (1-1.5 oz grams fat/oz)
  • 1 teaspoon olive oil
  • 1 teaspoon butter

Directions

Rub olive oil on the chicken breasts. Salt and pepper them if desired. Grill chicken breasts in a grill pan. Weigh out 4 ounces of chicken for each serving. (Makes 2 serving, reserve leftovers for another meal)
Sauté mushrooms, green peppers, scallions and garlic in a pan with the butter until soft, and a little brown. Place chicken in a baking dish. Cover with the mushroom mixture. Top with cheese. Place in a 350* oven until the cheese melts. Makes 2 servings.

Medifast Info per serving:
1 lean | 2 ½ greens | 1 healthy fat | ½ condiment

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