BBQ Meatloaf Muffins

Submitted By: Margo Plachetka

Prep Time: 15 mins
Cooking Time: 30 mins
Servings: 3

Ingredients

  • 1 pound lean ground beef (will make 6 muffins, 2=5 ounces cooked, 1 lean)
  • Pinch salt and pepper
  • ½ cup chopped raw zucchini or cauliflower (1/3 green per serving)
  • ¼ teaspoon cayenne pepper (1/8 condiment per serving)
  • ½ t garlic powder (1/3 condiment per serving)
  • ½ teaspoon onion powder (1/3 condiment per serving)
  • 2 tablespoons sugar free bbq sauce – I used Walden farms (a little less than 1/3 condiment per serving)

Directions

Spray 6 muffin cups with a little non-stick cooking spray. Mix all together and fill 6 muffin cups with meat making a muffin. Take 2 more tablespoons of the bbq sauce and divide among the muffins on top of each one. (1/3 condiment per serving) Bake for 30 minutes at 350 degrees. Yummy!!! 2 muffins = 5 ounces (1 lean) Makes 3 servings. **Be careful when removing from oven. If you used a very lean beef you shouldn’t have much fat at all, if you used a beef with high fat content, you will have a lot of fat. Remove them and place on paper towels to soak up fat.  I served mine with Mock Pasta Salad.

Medifast Info per serving:
1 lean | 1/3 green | 1 condiment

8 thoughts on “BBQ Meatloaf Muffins”

  1. Get one of the microwave muffin pans and cook in the microwave-only about 5 minutes for 5 of them, instead of 30 minutes. I never cook them in the oven anymore.

  2. Im making this tonight with a side of spaghetti squash lol. My version of spaghetti and meatballs lol. I wont be using any sauces though, just some sautéed diced tomato. 🙂

  3. I made these with ground turkey and they were delicious. Next time I’m going to modify the size and make patties to grill turkey burgers to equal one serving per burger.

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