Brownies

6 thoughts on “Brownies”

1. What about the peanut butter, extract, salt, chocolate syrup, and milk? How do they factor in as only being 1 mf meal? Or do you count them as condiments, healthy fats, optional snacks, etc?
   Thanks for your help?

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   1. Hi Rhianna,
           My name is Cindy and I am a Registered Dietetic Technician on the Nutrition Support Team here at Medifast. WE do not recommend peanut or almond butter but you can have PB2 from Bell Plantation. 2 tablespoons is one optional snack. Here is the revised recipe.
       
                   2 packets hot cocoa
                   2 packets of chocolate pudding
                   3 tbs of sugar free chocolate syrup
                   1 tsp of vanilla extract
                   4 tbs of PB2
                   1/2 tsp of salt
                   1/2 cup of Blue Diamond unsweetened almond milk
       
      Makes 4 servings
      Per serving
      1 Medifast meal replacement
      ½ optional snack
      1 ¾ condiments
       
      Combine all the ingredients in a saucepan and mix at medium heat for a few minutes until all the ingredients are well mixed and have a thick consistency to them.
      Pour the mixture into an air-tight container and place in the fridge for a few hours to cool and harden. After refrigerating, cut equally into 4 squares.

      Reply

      1. Hey Rhianna, thanks so much for your input and Medifast approved version of this recipe.

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2. Also, do you add the water that the packages call for?

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   1. I sent a message to Nutrition Support as I had the same questions. I’ll post their response when I hear back.

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3. These are really pretty good frozen. They are big and frozen and chewy and will take care of your sweet tooth.

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