- 4 packets of oatmeal, (not peach or vanilla berry)
- 3 packets of chocolate shakes
- 1 package of chocolate pudding
- 3 T. canola oil
- 4 packages splenda
- 1 T of cinnamon
- 1/2 teas. baking powder
- 1/2 teas. salt
Mix all ingredients and then gradually add water until it has the consistency of brownie batter. Spray non-stick cooking on a 9×13 inch cake pan. Bake for 15 minutes at 350 degrees. The edges will be a bit dark. This recipe makes 8 servings with about 14 carbs a serving if you average out all the packets and the Splenda. If you don’t have chocolate pudding, you can use a shake as the 8th supplement.
Cut the brownies into 8 squares (these will weight out to about 3 oz. each). After you’ve cut them up, they can easily be packaged in a zip-loc or sandwich bag and taken with you wherever you go.
Servings: 8. Each brownie counts as 1 Medifast meal.