Submitted By: Peggy Cole
Prep Time: 5 mins
Cooking Time: 30 mins
Servings: 1
Ingredients
- 1 Medifast Dark Chocolate Shake
- 1 egg white
- 1/4 tsp baking powder
- 1/4 tsp vanilla
- Stevia to taste
- 3 tbsp water
Directions
Preheat oven to 350 degrees. In small bowl mix 1 Medifast Dark Chocolate Shake, 1 egg white, 1/4 tsp baking powder, 1/4 tsp vanilla, 3 TBSP water, dash Stevia to sweeten. Pour contents into sprayed ramekin and bake for 30 minutes. Let cool to touch. Remove from ramekin and serve.
Nutritional Info per serving:
Calories 107 | Fat 0g | Carbs 13g | Protein 16g
Medifast Info per serving:
1 Medifast Meal | 1/4 lean
What is a ramekin?
White ceramic ovenwear.
its a baking dish
A great treat! We added two packets of zero calorie stevia sweetener (Market Pantry brand) and a few drops of imitation butter extract (may add more next time). We also made one with the Cherry Pomegranate shake using the same recipe, and it was delicious too. Your collection of recipes has been key to our successful Medifast journey. Thanks!