Week 3 of my Medifast Diet wasn’t as super-awesome as I had hoped. But to be honest, the problem is not with Medifast itself. The fault lies squarely with me. I haven’t been staying on program. I’m not cheating when it comes to meals, but am definitely having a problem with snacks. Primarily popcorn. Here are the numbers…
Starting Weight: 223 pounds
Saturday, July 11: 218 pounds
Saturday, July 18: 215 pounds
Saturday, July 25: 213 pounds – 2 pounds lost
Total Weight Loss: 10 Pounds
2 pounds is not bad, but I’ve got to get serious and fully re-commit to the Medifast process. I’m also going to be introducing exercise into my daily routine, so it will be interesting to see how that plays out.