Week 3 Weigh-In

Week 3 of my Medifast Diet wasn’t as super-awesome as I had hoped. But to be honest, the problem is not with Medifast itself. The fault lies squarely with me. I haven’t been staying on program. I’m not cheating when it comes to meals, but am definitely having a problem with snacks. Primarily popcorn. Here are the numbers…

Starting Weight: 223 pounds
Saturday, July 11: 218 pounds
Saturday, July 18: 215 pounds
Saturday, July 25: 213 pounds – 2 pounds lost
Total Weight Loss: 10 Pounds

2 pounds is not bad, but I’ve got to get serious and fully re-commit to the Medifast process. I’m also going to be introducing exercise into my daily routine, so it will be interesting to see how that plays out.

24 pounds to go.

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