This is a great Medifast tip from Robbie (queenhousegoddess), one of my friends on the Medifast forum.
Robbie uses Zip-loc bags and fills each one with a days worth of Medifast food along with inspirational messages to herself. She pre-packages her food for the week so that she can simply grab the baggie for the day and she is all set. The only thing she has to worry about is the daily lean and green meal. The image above is from her Medifast blog. I love the little notes that she’s written.
If you’re a member of the Medifast forums, you should check out Robbie’s page and her blog because she’s got a ton of great tips, nice photos and a refreshing energy. I have no doubt that her Medifast journey will be super-successful.
