Comments on: Home Workout for Beginners

By: getskinnybehappy

getskinnybehappy — Thu, 18 Feb 2010 01:04:38 +0000

Hey Diane, Thanks for the comment. I'm curious how you're doing now that you are little into it. I think the main reason for cutting out exercise at the beginning is that your body is getting used to such a dramatic reduction in calories. You can definitely start ramping it back up in the third (or even the second) week.

By: Diane

Diane — Sun, 07 Feb 2010 04:10:25 +0000

The exercise part of this diet is the most confusing to me. I have always exercised, walk/running and doing weights with a trainer. The fact was tht no matter, i could not lose weight. I am finishing my first week and i dont want to not exercise. But i also know that with such limited calories they say you cant exercise or you wont lose. My coach says – dont exercise, but i just think i will lose all i gained at the gym if i wait 3 weeks! Opinions? Please?

By: getskinnybehappy

getskinnybehappy — Sat, 06 Feb 2010 01:41:37 +0000

Hey Briana – That's awesome! It's really exciting to hear how well you are doing.

By: Briana

Briana — Thu, 21 Jan 2010 23:58:28 +0000

I think it's great that you're incorporating excerise into your routine now! I just started week 2 of medifast yesterday, so I have to get to that part yet. As I said I would keep you updated on my progress, here goes:

Total weight-loss since starting medifast on 1/13/10 = 7 pounds!
Total weight-loss since starting to eat lean and green on 1/4/10 – 16 pounds!