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Ingredients 1 Packet Cream of Broccoli Soup 3 egg whites 1/4 tsp baking powder 1/2 C steamed broccoli Directions Place egg whites, soup and baking powder in mixing bowl and beat well. Divide steamed broccoli equally into 3 muffin cups and pour batter over the broccoli. Bake at 400 for 15 minutes. Counts as one [...]
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Continue ReadingIngredients 5 oz cooked chicken breast 1 cube chicken bouillion 1 cup water 1/2 cup stewed, diced tomatoes 1/4 cup green pepper 1 tsp diced onion 1 clove garlic, minced 1/2 tsp chili powder 1/4 tsp ground cumin Dash ground, black pepper Directions First, bake the chicken using your standard procedure for baking chicken. Then, [...]
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Continue ReadingIngredients 1 packet Medifast Chili 1/2 cup white mushrooms, sliced 1 tsp olive oil Creole Seasoning, to taste 2 Tbs Salsa Directions First, grab a Zip-loc bag. Put the mushrooms, oil and Creole Seasoning inside the Zip-loc and steam it for about 2 minutes. Add water to the Medifast Chili and mix it up. Microwave [...]
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