I love hummus and ate a lot of it before starting Medifast. Here’s a fairly simple recipe to make a dip that is pretty close to real hummus. You can also use this as a sauce on some of your lean and green meals. 8 ounces silken tofu 2 Tbsps lemon juice 1 Tbsp sesame [...]
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Continue ReadingPrep Time: 5 mins (+1 hour marinating time) Cooking Time: 10mins Serving: 1 Ingredients 1 tablespoon fresh basil, chopped 1 tablespoon fresh lemon juice 1 teaspoon olive oil 1/2 garlic clove, minced 6oz of shrimp or prawns (deveined and deshelled, keep tail on) salt and pepper to taste 1 cup romaine lettuce 1 cup spinach [...]
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Continue ReadingPrep Time: 10 mins (+6 hours marinating time) Cooking Time: 15 mins Servings: 4 Marinade 20 oz. lean rib-eye steak 6 cups broccoli Directions 1 packet beef fast soup (prepared as directed) or 1/2 cup beef broth 1/4 cup lime juice 1 1/2 tablespoons ground cumin 1 1/2 tablespoons ground coriander 2 large cloves of [...]
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