From the category archives:
I love hummus and ate a lot of it before starting Medifast. Here’s a fairly simple recipe to make a dip that is pretty close to real hummus. You can also use this as a sauce on some of your lean and green meals. 8 ounces silken tofu 2 Tbsps lemon juice 1 Tbsp sesame [...]
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Continue ReadingPrep Time: 5 mins (+1 hour marinating time) Cooking Time: 15 mins Serving: 1 Ingredients 1 tablespoon fresh basil, chopped 1 tablespoon fresh lemon juice 1 teaspoon olive oil 1/2 garlic clove, minced 6 oz. salmon filet salt and pepper to taste 1 cup romaine lettuce 1 cup spinach Directions Combine basil, lemon juice, oil, [...]
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Continue ReadingPrep Time: 10 mins (+6 hours marinating time) Cooking Time: 15 mins Servings: 4 Marinade 20 oz. lean rib-eye steak 6 cups broccoli Directions 1 packet beef fast soup (prepared as directed) or 1/2 cup beef broth 1/4 cup lime juice 1 1/2 tablespoons ground cumin 1 1/2 tablespoons ground coriander 2 large cloves of [...]
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Continue ReadingIngredients 6 oz cooked, lean turkey, cut in strips 3 slices green pepper 3 slices red pepper 1/2 cup mushrooms, diced Three large leaves of lettuce 1 tsp low calorie salad dressing spray Directions Place the three large leaves of lettuce onto a cutting board. Put 1/3 of the ingredients onto each lettuce leaf. Spray [...]
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Continue ReadingIngredients 7 oz boneless, skinless chicken breast 1 Tbs light balsamic vinaigrette dressing 1/2 cup yellow pepper, cut into strips 1 teaspoon olive oil 1 cup bag prewashed mixed salad greens 1/2 cup diced tomato Directions Coat chicken breast the vinaigrette dressing, flip several times to coat. Brush both sides of the pepper strips with [...]
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Continue ReadingIngredients 3 cups broccoli, chopped 1 clove garlic, chopped 2 cups vegetables stock salt and pepper to taste Directions Saute garlic in pan sprayed with non-stick cooking spray. Put broccoli and roasted garlic in the pan, add stock, salt and pepper. Bring to a boil then simmer 30 minutes or until broccoli is completely cooked. [...]
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